2020 Race Plans

Just like last year, this is the list of my planned 2020 races. I'll update as I complete and register. Plus some of the dates may be off and need to be adjusted.



Completed
Jan 1 R - Peanut Butter Chip Chase 5k  - With the boys
Jan 25 R - Blizzard Blast Obstacle Course

Planned (if there is an R next to race name, I've already registered)


Jan/Feb R - Freeze Your Buns 5k Series - With my youngest
Feb R- Fudgicle Series
February R -Taji 100 Virtual -
Mar 14 R - LebRec Shamrock Shuffle 5k - NH GP
Mar 29 R Eastern States 20 Miler
Apr 5 R - Nashua Soup Kitchen 5k - NH GP With my youngest
Apr 20 R - Boston Marathon!!
Apr 26 R - Sleepy Hollow
May 3 - Pack Monadnock
May 9 R - Narrow River in RI with my best friend
May 17 - Gate City Half Marathon (May run full)
May 23 - Wachusett Mtn Race (USATF ATR)
Jun 7 - Cranmore Mtn Race
Jun 13 - Ascutney Mtn Race
Jan 14  - Flag Day 5k Amherst
Jun 20 R- Mt Washington Road Race
Jun 27 - Capital City 10k NHGP
Jun/Jul - Mine Falls Trail Series
July 25 - Track Outdoor Championships (USATF ATR)
Aug 9 - Santown 5 miler  NH GP
Sept 7- St Charles 5k (USATF ATR)
Sept 26 - Hogsback Half with my best friend
Oct 18 - Baystate
Oct 20 R   - New England Half Marathon - NH  GP (Won at GCS Awards Dinner)
Nov 8 - NE Cross Country Championships (USATF ATR)
Nov 22 - Great Gobbler Thanksgiving Race
Nov 24 - Novemberfest

Dec ? - Mill Cities Relay (Awaiting team placement with Gate City Striders)

2020 Training has begun

I registered for Eastern States as soon as registration opened. I love my low bib numbers, and this time I might get number 1, as it was a few minutes past midnight. 

Last weekend my son wrapped up his cross country season by running in the USATF Nationals in Wisconsin! I'm super proud of him and this was the first season. He ran a 7:50 pace, which is not his fastest, but the ground was not a nice running surface. He enjoyed running and has committed to joining me for many 5ks this year to prep for next season. If you are southern NH local and have kids that love to run, consider checking out Gate City PAL Striders in the fall. This is the first sport in which we never had to ask him twice to get ready for practice, never had to listen to him negotiate to skip 'just this one'. His entire team was supportive of each other, I never saw the connection with his baseball teammates that I saw with cross country teammates. 

Back to my upcoming season. I'm committed to Eastern States 20 Miler. I'll register Mt. Washington once I can with my Mountain Goat status. I started strength training with EnduraFit a few months ago as I want to be a stronger and faster runner. I didn't train running or otherwise in 2019, I just ran many races and for most of the mountains I came in the last 10 or DFL. I'd like to do better this year. NH Grand Prix has a conflict with Mt. Washington, so while I'll run most of those races, 2021 will have to be my Granite Runner year. I'm going to run a half and 10k with my best friend. I'm going to run another full marathon. I haven't picked one yet, but Providence is the most likely candidate as it lines up nicely Eastern States. I entered the NYC Marathon lotto. but I'm not optimistic, with the Brittany Runs A Marathon Movie out, I suspect they will have a record high number of entries this year. By the way, if you haven't seen that movie, find time this winter to do so.  

Green - miles completed; Yellow - Less than planned Miles; Pink - cross training; Red- skipped

Week One Training

Tuesday

Goal 3 miles

Actual: 3 miles, outside running laps around my building and garage in the snow. I should have worn my Yax but thankfully I did not slip.

Wednesday

Goal: 3 miles

Actual: 1.5 miles. Once again laps around my building and garage, but it was a comedy of errors to start. I left my gps garmin at the office, so I used my step tracker garmin, which is very generous with miles. I'm fairly certain I did not run a 9:45 pace. I cut the run early due to the need for a bathroom and never got back out, but the ground was worse than when it was snowing. I followed it up with an hour session with Chris(trainer). Considering I did clockwork planks and the alphabet on the bosu ball, I'm going to not be upset that I missed my mile mark. 

Thursday

Goal: 3 miles

Actual: 3 miles. Due to single digit temps and windchill, I opted out of Winter Warriors and headed to the Nashua Y instead. My son joined me to keep up his running. He didn't need to run all 3 miles, but I wanted him to do at least 1. I ran the entire 3 miles. I've never done that before. I've always taken a moment to walk. The last 3 laps, Jack joined me on the track again and when I told him what I was about to accomplish, he cheered me on while running along side me. Just the way I cheered him on when he was running. I used my gps watch on indoor mode, to count laps. 3 miles is 27 laps on that track. 

Friday

Body weight strength training and extended foam rolling.

Saturday

Goal: 6 miles

Actual: 6 miles on a treadmill.  Another first, ran for 56 mins at 12 min pace without a walk break. Ran until the treadmill shut off and needed to be restarted. Discovered after I was done that it would warm up  over the weekend to better running temps. Went to Star Wars after.

Sunday

Goal: Cross training

Actual: While sipping my morning coffee, I thought about the week and decided that I'd take Sunday as a rest day. I had body work strength on Monday planned.  This is my first week back to serious training and rest is important for success.

Cambridge Half Marathon Review

Date: 3 November 2019
Location: Cambridge, MA

Cambridge Half Marathon

TLDR: This a beautiful course with some nice swag, but if you run in the back of the pack, skip this one.

Hanging out in the starting corral waiting for the blue wave to move forward.

This was a second half marathon in 2 weeks. My best friend had chosen this as her first half marathon and I didn't want her to run alone, so I registered to join her.

This is a hard review to write, I knew we were going to have some time challenges with this race. There were annoyances that day that could have been anticipated and there were a few things I was disappointed in. I dislike writing anything negative about a race, as I understand how much work goes into making them happen. Running in the back of the pack is not new to me and I'm not sure I would have chosen this race on my own due to the 3 hour cut off. While I'm starting to put in the work to make a 3 hour cut off something I don't concern myself with, I'm not sure I could have pulled that off this seasons twice 2 weeks apart. When reading this review, keep in mind I'm a back of the pack runner(right now) and if you run a half in 2 hrs or less, your experience and opinion of a race may be entirely different.

Harvard football field. 

The Good

• Easy Check In
• Nice swag shirts, I will definitely be wearing this in the future.
• Beautiful flat course.
• Parking pass for 4 more visits to the Galleria which just happens to be a 10 min walk from the Museum of Science.
• We ran the Harvard football field. That was fun. There were people running the stadium stairs and cheering us on.
• Race director good about responding to emails before race.

The Reasons I Won't Likely Return

• Expensive. Compared to other half marathons, this one is expensive. 
• No one checked in on us. We were sent to the side walk early on, and when we were in a complicated part of the course volunteers just walked off their posts rather than wait the 10-15 minutes for us to clear the area. No one came by to just say "hey the race is being packed up, you're welcome to continue, but the finish line and the med tent will be gone when you get there". I get it we were going slow, which is why I'm not upset that the water stops were gone after the first 4-5 miles. 
• I don't drink beer. A 3 beer after party is not an incentive to me. I want an uncut underripe banana and a bottle of water, maybe a bag of salty potato chips, but that's it.
• Race photos were not free. Official Photos Here.  I got a good jump shot so you'll need to go there to see them.
• With no rain that day, our experience could have been improved with some simple sidewalk chalk arrows on the path. 

The Weird

• The cups for the water stop we did use made the water taste minty. 

Garmin record of finish

This is my first DNF (did not finish). While we did walk/run all 13.1 miles plus some bonus distance as I'm sure we got a bit lost following the course map online, the lack of finishing mats means we are not in the final results. We did take a picture in front of the Best Buy sign to prove we made it!

Finished!

Now this it's several days later, I can laugh at the loss of all the water stops, using gu packets like bread crumbs to know if we were on the right route, and the disappearance of the mile markers around mile 10. We were in an area I knew well in the early 2000's and we said hello twice to a building I used to work in. It feels like a lifetime ago that I spent all my time there and knew all the streets and where to park a car. We went out on the bike path west more than I had ever explored when I was there, I may have driven through the area at times but never stopped long enough to acknowledge it.

I had a great time with my best friend and I'm super proud of her accomplishment. There is a different kind of toughness needed to power through 13.1 miles as we did. Once I have my racing schedule for next year, we can plan another half together.

Baystate Half Marathon 2019

Date: 20 October 2019
Location: Lowell, MA

Baystate Marathon and Half Marathon and Half Marathon Relay

This was the completion of my second major running goal this year, the first being mountain goat status. This race earned me a Mill Cities Double jacket, as I had run Gate City Half Marathon in the spring.

Musing on 2020 Racing

After watching Brittney Runs A Marathon with the Gate City Striders, I'm inspired to train.

Recent 10 miler in costume!

I have 2 Half Marathons coming up this fall, along with a 10 miler and a few smaller races.

Eastern States posted with their date, and I want to run that race. Even if only to say I ran 3 states. The race is 20 miles, so it's nearly marathon training and it has a cut off time of 4.5 hours, which means I need to improve my pace. I enjoy my current pace and the back of the pack status, but I know that some races are out of my reach because of it. 

To be honest, I want to run one of the Majors. I want the drama and the excitement of running a course with online tracking for my friends at home, with spectators cheering on the runners, and all the perks and chaos that comes with it.

I ran Gate City Marathon, and it was a great first marathon, but it's a small marathon. I generally avoid the big races, but after seeing the movie, I want the big race. I want that experience.

I'm starting to look to my goals for next year. Contemplating what races I want to run, what goals I want to accomplish, and then I'll need to wait and see what is possible. 

Absolutely I will be running Mt. Washington! I'm considering trying for the complete NH Grand Prix series and get Granite runner status. I'll likely run a few more mountain races just for fun, thinking Sleepy Hollow and Pack Monadnock. I'm tempted to toss my name into the lottery for NYC Marathon, it's unlikely I'll get a bib, and honestly with the movie out, even less likely. Boston while closer in mileage, it is out of my reach financially(charity bib) and qualification (8:14 pace is twice my speed).

2019 is coming to an end, and 2020 races are almost here!

Mt Greylock Road Race

This post contains affiliate links. I make a commission for purchases made through those links in this post. These types of links are indicated by an *.

Mt Greylock Road Race in North Adams, MA
May 5, 2019
This race is part of the USATF Mountain Series, I ran as a Gate City Strider.

I'm a Mountain Goat! This was my 6th race to qualify. Next year I will tackle Mt Washington!

Over the Edge - Follow Up

I wrote about my experience for Catalyst Chiropractic's Blog. 

What I'm discussing here are the many floors on a stair-master I promised.

Quoting directly from my donation page.

Committed to the rappel. Too far down to climb back up!

Between 5/14 and 6/1, I will climb one floor on a stair master for every dollar donated.  Donate $50 and I'll climb 50 floors.  Donate $100 and I'll climb 100 floors(might take me 2 climbing sessions)

Floors Donated: 408

Floors Completed: 144

The about tally is as of June 28th when I rappelled off the Brady Sullivan Tower.

This post is to update and keep track of floors climbed. I have not forgotten I just got distracted by the nice weather and running outside. 

Aug 11, 2019 - YMCA Nashua - Victoria Falls 33 Floors      Total: 177

All United Way photos from the event can be found here and are used with permission.

Loon Mtn Race

Loon Mountain Race in Lincoln, NH
July 7, 2019
This race is part of the USATF Mountain Series, I ran as a Gate City Strider.

I'm aware I haven't written about Mt. Ascutney, but Loon just happened yesterday and I have it fresh in my mind.

Thanks to an amazing offer from a friend with a place in the region, instead of driving up the night before or the morning of the race, we went up Friday evening and spent the weekend relaxing by one of the smaller NH lakes.

While the time was relaxing, it didn't come without snags that wouldn't happen at home. Eating on a strange schedule, eating too much sugar(roasted marshmallows are a favorite food), and not enough sleep. The night before the race, the children had a rough moment of homesickness and missing Moxie, their dog. I think I got 3 hours of sleep that night, as we had to get up super early for the race.

Before we left I had 1 waffle as I don't like to run with a full stomach, or even partly full stomach. I knew I was dehydrated and had struggled all weekend to drink water. I mention all this so you know where I was at once we got there.

Arriving at Loon, the kids were a bit bouncy, hungry and tired. Husband was in the same state. Thankfully it wasn't long between check in and race start. Once I was on my way the family headed out to find breakfast.

The views from this race were just amazing.

I just wasn't feeling this race. I wasn't excited, I wasn't nervous, I had thought this would be the highlight of my weekend, but I knew it wouldn't. This was just a step along the way to get Mountain Goat status. I was under trained, not to the extent that I was worried about injury or getting a DNF, but enough to know this would be hard. I told my husband to plan on me taking 3 hours to finish.

Jumpy stones, but unlike my LARPing days, the penalty for failure was wet feet.

Every time I looked at the course map, I read it but never fully processed trails. The first few miles were pleasant in the trails with shade. I ran some, I walked some, I skipped some. I tried to keep my feet dry until I failed to and decided to embrace it. I had moments where I had one of those video game power ups and for 15-30 seconds I leaped up a hill rock to rock, occasionally splashing in the muddy puddles. This part of the race was pleasant. I should run more trail races.

The first aid station felt like it took forever to get to. But I saw a familiar face, took a moment to drink water, and refill my bottle. The next section would be alot more sun. I have decided my least favorite trails are sandy gravel ones that sneak into your shoes. I had failed to glue my gaiter hook and loop stickers to my sneakers so I went without. These trails were slippery but not like mud.

The next section was sunnier and I had an incredibly difficult crossing of a ski hill. Walking across a steep hill, my ankles were pissed. I eventuality walked sideways as that was just easier.

Then we hit the lower speak easy. This was the not boss hill. It was challenging, I took breaks. I enjoyed the view. I knew I wasn't getting any kind of decent time, so I just enjoyed the hike.

Not Upper Walking Boss

The next turn was back to a sandy, gravelly hill. On this hill the men, who started the race 75 mins after then women started to pass me. I tried to be aware of where they were to keep out of the way and stopped a few times to let them pass. At this point I was just hoping for the final aid station, I was going to gu(but then forgot and just did clif blocks the whole time). I wanted a full water bottle before I hit the walking boss.

As I got close to the aid station there were spectators cheering us on. I made a mistake. I filled my water bottle but the bucket was empty and I topped it off from anther bucket, that unexpectedly had the electrolyte drink in it. I don't know what they were offering but it was some horrible tropical chalky disgusting mix. The chalkiness made me worry about dairy and I spent several minutes debating if I should drink anymore. Because of this mistake I minimized how much I drank(it was horrible and I guess I wasn't that dehydrated as I suspected I was as if I had been dehydrated it would have tasted fine.) I did a good job remembering my electrolyte pills.

Beginning of the UWB.

I was also passed by spectators on the course, which was odd and I hope they went an easier way up to that point. I saw several familiar faces before getting on the trail that leads to the upper walking boss. This trail was all down hill and I walked it. Trying to avoid being run over by male runners flying down it. The steepness of it made me uncomfortable running much of it and I was exhausted. My goal was to finish without injury and this trail screamed injury to me.

The view was almost worth walking up this hill(UWB).

At the base of the Upper Walking Boss I took a picture with the sign, paused a few moments, before crossing the checkpoint and starting the hill. Wow, it was brutal. I would take anywhere from 5-20 steps before needing to stop and just recover. I took steps backwards just to use different muscles, I did sections on hands and feet, oddly after those I'd get fist bumps and high fives from the men that passed me. I didn't put that together until after when I was telling my husband about it. I flipped off the signs and chatted a bit with the woman who would sit down every 30 ft or so to stretch her bum. It was hard, seriously hard. Not even fun hard, just hard. I worried about missing footing and tumbling downward. I worried about bumping other runners. I knew I'd make it to the top and I knew I'd finish, but I had little concern about time. I spent a moment admiring the view. It felt like it went on forever. I kept checking my watch to see how far I hadn't gone.

There were two signs on the boss.

Nearly at top.

As I neared the top and the finish line a spectator said sprint when I got to a person. I grumbled back at them, there was no way I could sprint. I was toast. I had left everything on that hill. I tried to run over the finish line but I was done, and walked myself over those mats. I had done it.  Mountain race Five was complete!

Finished!

I looked around, asked someone to take a picture, drank some more plain water. I'm guessing that the electrolyte drink was dairy free, as I wasn't literally dead.

The trail to the gondola rides down.

The next step was to get to the family, who rode the gondola up the mountain. The joke about the mountain races is, just because the race is over doesn't mean the miles are over. I walked the sunset loop which was a crazy steep down hill follow by a short up hill to get to the gondola place and find the family. We chatted, I drank more water, and grabbed an orange slice. As there wasn't much to do and I was toast, we got in line for the gondola. It was then that I remembered I was afraid of heights and the last gondola I was in I tried to jump out of into a tree.

The boys told me the ride up was scary but fun. They warned me that the gondola goes fast at first and then slows down and that when it passes a pole there is a bump. They were right and I was crazy nervous as the gondola speed down the first incline before slowing and bump-bump. This ride all the windows were open so we had a nice breeze and while we slowed a bit the ride never came to a stop. Apparently on the ride out it was like being left in a hot car. Aside from minor moments of panic, I enjoyed the ride down. Then it was time to walk to the car, drive to the lake house, pack up everything and head home.

Pace and heart rate chart really shows the effort of the UWB.

I failed all levels of post race recovery.  I failed to remind my husband to bring my recovery drink to the top of the mountain, I failed to lie down and do a leg drain, I failed to eat much of anything all day with the packing and the driving. Then dinner decided to take longer than normal to cook. The first meal I ate was at 7pm.

I'm glad I'm done with Loon. I have no interest in running the race again or as I overheard someone say extreme hiking the race. It was an experience and I'm glad I can say I did it, but I don't need to repeat it. It's funny how little things can taint an experience. Spectators for the race were supposed to get discounted gondola tickets. As I expected it to take me 3 hours to finish, there was no rush to the top for my family and they went to breakfast. When they got to the mountain to buy tickets, they discovered they missed the discounted tickets by 15 minutes(at 10:07am) and would have to pay full price. This was never posted or mentioned in anything leading up to the race. I doubt the organizers even knew there was a cut off for this discount.  It's a minor thing, but it just rubbed me wrong and it's a big reason why I won't go back. That said the organizers of the race, ran a good race, they were great with communication, registration was easy and the aid stations were well stocked. My only issue was with Loon and a rude employee, likely amplified in my head by hunger and exhaustion.

I didn't bother with editing this write up, so there will be mistakes in the words chosen, the grammar and spelling. Thank you for seeing past it to get to this point.

Next race is Greylock Mountain Labor Day Weekend and my official mountain goat completion.

The 27th Annual Wachusett Mountain Race (3 Mile & 10K)

Wachusett Mountain Race (3 Mile & 10K) in Princeton, MA
May 25, 2019
This race is part of the USATF Mountain Series, I ran as a Gate City Strider.

I'm halfway to Mountain Goat status. 3 completed, 3 to go.

I'm not sure where to begin with this race. My family joined to cheer me on. 

It wasn't raining! Apparently I signed up super early, as I got bib number 3!

I'm glad I opted out of leggings at last minute or I would have over heated.

The first half of the race was a 3 mile hill climb and that was the USATF scoring portion. The second half makes the race a full 10k. To be honest, I'm not sure I've earned my team any points. 

Official finish photo at the end of the 10k!

The first 3 miles I powered my way up with the help of a GLRR member whom I've run with at races in the past. 

Race friend. We played interval tag at Gate City Marathon last year.

On the way up, a man on a cycle commented that I had the "best race outfit", some where on the way down I realized he was saying "nice butt" in more polite terms. 

My down the mountain time was much slower than expected. I messed up a bit with gu and electrolyte pill timing and realized I needed a bathroom, and there were none to be found, unless you count all the trees. I've never learned that skill though. Running made it worse, so I power walked my way down. 

Epic pre-race portopotty line!

I did not consume any of the hundreds of gnats swarming on the way down. I'm sure I was a sight to see waving my hands in front of on face. 

Hal's and I pre-race silly photos

It was great seeing my boys at the bottom when I finished the race and thankfully the epic portopotty line had cleared. 

Jack and I doing pre-race silly poses.

The views were amazing! I would run this race again just for the views. 

The camera really doesn't capture how fantastic this was and it wasn't raining so I could actually see.

I'm skipping Cranmore for family plans, next race is Mt Ascutney to start off my birthday weekend of races.

Looking at how short this post is, I guess my statement, the worse the weather, the better the stories.

I'm fundraising for The Youth Council, please consider donating as a birthday gift to me. 

Race Schedule 2019 - Update

A while back I posted my race plans. I just completed the first half marathon planned, and thought an update was in order.

My bibs on the wall of my adjusting room at the office.

Race List

Completed
Jan 1 - Peanut Butter Chip Chase 5k - Finisher with Family spectating
Jan/Feb - Freeze Your Buns 5k Series
Feb - Fudgicle Series
February -Taji 100 Virtual - Finisher
Mar 16 - LebRec Shamrock Shuffle 5k - Finisher
Apr 7 - Nashua Soup Kitchen 10k - Finisher
Apr 20 - Sleep Hollow  Finisher
May 5 -  Pack Monadnock- Finisher 
May 19 - Gate City Half Marathon - Finisher
May 25 R - Wachusett Mtn 10k - Finisher
Jun 8 R - Ascutney Mountain
Jun 9 R - WRT Flat and Fast 5k  My 42nd Birthday!
Jun 13 R - Hollis Fast 5k Path Of Life team
Jan 14 R - Flag Day 5k Amherst
Jun 23 - Capital City Classics 10k
Jun/Jul - Mine Falls Trail Series
Jul 7 R - Loon Mtn - Finisher
Sept 1 R - Greylock - Finisher
Sept 22 R - Granite State 10 Miler
Oct 20 R  - Baystate Half marathon - Finisher
Nov 3 R - Cambridge Half Marathon Unofficial Finisher

Planned (if there is an R next to race name, I've already registered)

Nov 16 R - Wolf Hollow 10 mile Thank you Striders!
Nov 22 R - Great Gobbler Thanksgiving Race
Nov 24 R - Novemberfest (May miss due to cross country race)

Dec 8 ? - Mill Cities Relay (Awaiting team placement with Gate City Striders)

On June 27th I have the opportunity to rappel off a sky scrapper if I can raise at least $1000 for The Youth Council(I'd love to raise more, they are a fantastic organization doing great things). Help make my 42nd birthday EPIC, donate on my fundraising site. 

Gate City Half Marathon 2019

This post contains affiliate links. I make a commission for purchases made through those links in this post. These types of links are indicated by an *.

Gate City Marathon, Half and Relay in Nashua, NH
May 19, 2019
This race is part of the NH Grand Prix, I ran as a Gate City Strider.

I did not ask my husband to edit. You have been warned

Lessons Learned: Don't shave the day before a race and actually follow a training plan.

Observations from the Race

Going through transition with Phil

Started race with two friends, Phil and Susanne. Susanne was running her first half marathon and she finished strong long before I did.

Managed to stay with a fairly big pack of people for the first few miles, sometime around mile 3 or 4 Susanne was doing much better and took off to chase her goal time.

I liked the new course and how the first loop overlooked the second loop.

The course support between NPD, volunteers directing runners, and water stops was great, but the water stop ahead signs near Greely Park(Concord St side) were a bit early for the actual water stop location. We were running along wondering when it would appear.

The weather was unpredictable as to be expected, and while last year was ridiculously hot, this year turned cold and wet. I was happy to see that silver blankets were being handed out at the end.

Once again drinking Tailwind Rebuild* after a race reduced the feeling of eat all the things hours later.

I have no idea why in my head a half marathon is "no big deal" and should be easy. It's not easy, it's not a minor feat, it's hard and even on my 3rd half it was still hard.

Robbie, Phil and I. All smiles before the start

I need to go back to over dressing for the weather. I foolishly shaved the day before and ended up with tiny dagger like hairs on my inner thighs, then I wore one of my shorter skirts. My friction defense application wasn't doing much good even after three layers, once it got cold and started to rain, the goose bumps sealed my fate to chafe.

Please donate to my Youth Council fundraiser and help push me off a sky scrapper in June. For every dollar you donate I'll go walk a floor on a stair master, you'll be helping encourage my mountain training.

Climbing For Charity

Make me climb! For every dollar donated between May 14th and June 1st, I will climb 1 floor on a stair master machine. The Brady Sullivan tower is 24 stories high. How many times can you make me climb the equivalent stair cases? 

If you donate $25, I will climb 25 floor on one of these challenging machines.

Donate $200 and I'll climb those 200 floors, but it may take a few sessions to get them all in. 

Donate Here!

Your donation will be going to a great cause, The Youth Council and you'll be helping to encourage me to train for those mountain races. I'll post pictures of the climbing screens as proof your floors were climbed. 

Over the Edge

A week ago I was asked to jump off the Brady Sullivan tower to raise money for the Youth Council here in Nashua.

That's sounded scary, downright terrifying in fact, so of course I to agreed to do it.

Donate here! (edited link to 2020 fund raising page for new jump!)

I've had sometime to read up more on what the youth council does and I'm asking you please donate to their cause. This is much more than me having a exciting opportunity to rappel off a sky scrapper, this is about kids at risk.

Stock photo from Pixabay

One of the big programs they have is a court diversion program. This program allows for first time offending juveniles, children, who have committed only minor offensives. To face consequences outside of the court system. Last year only one participant failed to complete their contract, with the program. This in my eyes is huge, as this program helps children who have made a single bad judgement. Because that is exactly what they are, children who made a single mistake. It helps them to not suffer lifelong consequences from a single foolish mistake. After that the program helps to reduce the likelihood, of a second offence.

That alone is fantastic, but this is why it strikes me.

Did you get surprised by the recent college scandal? Where you shocked that wealthy people, used their money to buy their children into colleges, they might not qualify for?

If you search enough you'll also find that wealthy people hire lawyers to make charges against their children go away or have their children face minimal penalties for felonies. It's almost a joke in this country that the better your lawyer are the less likely you will get in trouble. Now I can't speak for what happens at home between the parents and the child for consequences, but those wealthy children rarely have to worry about future back ground checks for jobs.

Me in 1995 for Senior Prom

I grew up in Lexington, Massachusetts. I can't name names as the details have been forgotten in time, but I can tell you bored rich kids get in trouble. They make as many bad decisions as any other kid, sometimes more. They will have to cross a serious line, before they even have to do more than apologize to the police officer at the scene. The police know that arresting those kids would only cost the town, and county money, when the city fails to prosecute against a high priced legal team.

The Youth Council program allows children without family money to avoid LONG TERM consequences of  bad decision made with the inexperience of youth. The kids don't get away with with their crime, they still have various tasks to complete as part of the program. They get a chance to learn from their mistake, and to become better members of society. Not every youth can sign up, juvenile officers from the Nashua, Hollis, Merrimack, Hudson, and Litchfield police departments forward arrest records to the program. Where the program processes the records for the best candidates.

If you're still not sure the Youth Council Program is a good idea, imagine the amount of tax dollars saved by the future years of these youth not becoming repeat offender adults.

Please donate to this program, and if you are reading this knowing you are one of those children that benefited from the uneven playing field of socioeconomic classes, toss in a few dollars.

Stock photo from Pixabay

Pack Monadnock 10 mile Mountain Race

This post contains affiliate links. I make a commission for purchases made through those links in this post. These types of links are indicated by an *.

Pack Monadnock 10 Miler in Wilton, NH
May 5, 2019
This race is part of the USATF Mountain Series, I ran as a Gate City Strider.

After I finished before I started on the walk back down.

Mountain race number 2 is complete. 

Last big fight of the game.

This was the closest I've gotten to a DNS(Did Not Start) in a long time. The day before we hosted my sons birthday party at the house. I ran a table top role-playing game for the kids. Realms of Terrinoth*, part of the Genesys system*, for those that are curious.  My son wanted pizza and funky shaped mac&cheese. I'm allergic to dairy. While I did not touch or eat any of it, the smell in the air pretty much set my adrenals on high alert, DANGER, DANGER. I could not sleep Saturday night and I felt completely off on Sunday morning when I got out of bed. My stomach was off. I ate half the amount of food I intended which turned out to be helpful. I swear I had 3 bathroom trips before we left the house, a stop at a gas station on the way(it was only a 45 minute drive), and then 2 more before starting the race.

For my non-endurance racing friends, we want several bathroom trips to happen before a race, that is much better than needing a bathroom during the race. Though even with that knowledge I was getting worried, and I didn't know if there were any porta-potties on the course.

I'm sharing my stats for this race if only to be honest. When I was planning on the race I was thinking 2 hours or 2 hours and 15 minutes. The morning of, I realized, I'd either have the PR of a life time or a hot mess of a disaster. I honestly ended up in a very happy middle ground. In the end I took 2 hours and 45 minutes to go 10 miles uphill. I did that with tummy issues, and essentially on an empty stomach. I consumed 3 1/2 clif bloks*(I had to spit on out because my tummy was not ready for food yet), and 2 endurolyte pills.

Finisher photo from the race. How was I not looking at the camera?

Pack Monadnock offers a sunshine start at 8:30am. I opted for that as I had no idea if I could get to the base of the mountain within 2 hours and would rather not chance it. I was amazed by the number of early starters, and suspect several just wanted to start early to be done earlier. The 30 minutes was added to our official time. Right before the whistle, my friend Laurie said, no big deal just a 15 minute mile and we'll do great. Listening to that, and knowing the last time I ran 10 miles was in April 14th and that was very flat. As I hadn't warmed up before the race. I treated the first mile as a warm up, and kept my spreed slow as well. At some point Laurie and I realized we were going at about the same pace, catching up, passing and then catching up again. I asked if she minded if I ran with her, I'm an introvert. So it's easier to ask if someone wants to put up with me, than worry the whole time that I'm a burden.

Selfie with Laurie!

Asking was the best decision of this race! Laurie and I had a great time chatting the whole way, encouraging each other and taking pictures, pointing out the sights. The course is beautiful by the way. A race I thought I was going to run solo, and just power through to check it off my list, became a very pleasant and fun experience.

In hind sight I wished I had climbed to the top to get a picture up there but I'm not sure I would have been OK with stairs at that point. 

I danced too close to hypothermia at Sleepy Hollow, so I over dressed for this race. About 2 miles in Laurie helped as I took off one layer of shirt. The Skirt Sports Toasty Queen Skirt* were perfect for me. My legs stayed comfortable and warm the whole race. Which means for most normal people the leggings would have been way too warm. I'm a little sad that I'm still running in my winter gear in May, but the raw rainy cold is almost worse than the dry freezing cold.

There were some hills, or really only 1.

If you are up for the distance, consider this race next year. As a back of the packer the course was fantastic for support, the 30 minute early start helped as well. Even the fog added to the experience, though no promises you get cool fog next year.

Look at he scenic view! We were in the clouds, I mean fog.

Just posing with a sign, showing off my purple tights.

This was a challenging race due to the distance and near non-stop climb. It was also my first point to point race which lead to some confusion as to where my husband should wait for me. While I was running, he was having pancakes in Wilton with our boys. After the race we stopped by an adorable candy shop and the boy got to watch a machine cut and wrap fresh caramel.

Watching the caramel machine

On the same thread of doing crazy hard things, I'm rappelling off the Brady Sullivan Tower in Manchester, NH to raise money for the Youth Council, please donate to my page and help push me over the edge. More on that in an upcoming blog for sure!

Sleepy Hollow Mountain Race

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Sleepy Hollow Mountain Race in Huntington, VT
April 20, 2019
This race is part of the USATF Mountain Series, I ran as a Gate City Strider.

This was my first trail race and my first mountain race. April is Mud season in Vermont and many of the side roads were flooded, or so it seemed. I wonder if Vermont paves any road that is not a main route or highway.

Pre-Race Selfie!

My husband Alex and I drove up to Vermont and stayed in a condo the night before about 45 minutes from the race. The drive up got interesting when it started to rain. We arrived about an hour after we planned.
The morning of the race, the skies were overcast without rain. The drive to the mountain was pleasant and we even drove by the place we got married nearly 12 years ago.  On Friday, I discovered there was a risk of thunderstorms. I don’t mind rain, but thunderstorms terrify me, the idea of running alone in the trails with that going on is something I hope to never experience.

I knew the weather had the potential to be bad, and that there would be MUD.  At the start of the race they brought up the storms again and said that safety came first. I decided if the thunderstorms started before I set out on my third loop I was done. Luckily they did not.

The race has begun!

Just before the race was to begin, the skies opened up and the rain started again. Thecourse is 3 ascents and 3 descents, with the last one starting after you cross past the finish area.

The first ascent right at the start

The first 20 mins of the race were horrible. Adjusting to power hiking(I wasn’t running) up a steep muddy hill where I had to focus on every step to avoid having my foot sucked into mud or slipping, along with the transition from dry feet to wet feet. Once they were wet all was good, but when my right foot was soaked and my left foot only damp in some areas, I can only focus on that. I watched the rest of the runners disappear into the mountain. There was a man behind me that was coughing and I think he threw up, but I wasn't looking back to see. He eventually passed me and I didn't see him on the trails again, which with the trees and turns he could have been close and I wouldn't have known. By the top of the first ascent I was fairly alone in my run. I could see one person in front of me.
The first decent was a new experience, I swear I made it down without falling by pulling in so many skills from my past. Ice hockey to control a slide, larping to make rapid changes to where my feet land as the ground could be mud, deep mud, leaves with light mud or rocks. As it bottomed out there was a water stop and some smiling people. I ate a Clif Blok,  chatted and continued on. I may even have run a bit as it was flatish.

Somewhere on the first half of the course.

Darth Vader Trail

Along I went until the next ascent, which was no where near as bad as the first or so I thought. At a turn, I saw the Darth Vader signs(on left and right) and thought really that wasn’t bad what were they talking about. That was a mistake I was about to turn right onto Darth Vader and quickly my misjudgment was corrected as I tackled switch backs. Now I had read about the challenge of switch backs in Mirna's book*, but I honestly had never experienced them. Switch backs musts be experienced to understood.  As I climbed I came to a small bridge and found the sith, took a picture and then carefully started around bridges and continued on the steep switchbacks(why did I sign up for this again?) trail. At the top, a man joked i was still in first place for ribbons. Along the way I saw Princess Leia, but my phone was misbehaving due to the rain, and that my hands were wet.

I don’t remember too much from that decent. Just that I was getting close to the start area when I needed to decide to continue or quit. Sky looked good so I continued. Seeing people also helped encourage me along. One of the women at the water stop made a joke that not a hair was out of place on my head. As I started the final ascent I was passing runners who were done and heading to the finish. My watch was 1/4-1/2 mile off so I couldn’t trust it for how much further but when I saw the 5 mile marker I was so happy. 1.5 miles to go I can do 1.5 miles. I was starting to feel the cold at this point, getting zings in my hand and arm. The puddles were cold on my feet, rather than nothing. The Han Solo trail had the best views but my phone was still not behaving. I did stop on a boulder and just look out and appreciate all I could see. On the descent I saw the 6 mile marker and knew I was almost done. Then the 75 meters to finish sign at the bottom of a short hill, as I got to the too one last burst or running and I was done and starting to notice how cold I was.

Asoka is A Soaked.
Finisher!

Alex was waiting under the pavilion for me. I was glad he was there to take care of me. I didn't realize how cold I was. I had planned on 60's and raining, which I can handle, and had joked if it was 40's and raining I might be in trouble. I was wet all the way through and in trouble. My food allergies made hitting the burrito bar off limits. After washing my lower legs and sneakers off we entered the lodge. I wish I had taken a picture of how muddy I was. It was rather impressive even if the puddles on the course kept washing it off. Thankfully another runner posted their shoes to instagram. Once in the lodge we realized we failed to bring a post race outfit. I stripped off my wet shirts and used my dry run jacket as a shirt. Drank my Tailwind Rebuild* and then we headed to the car so I could strip off my sneakers and leggings. By random chance my ugly black sweatpants that I thought I'd thrown out were in there so I could strip out of my Gym Girl Ultra skirt that was soaked through as well. Now we know for next year what to pack.

Once we got back to the condo, Alex made the most amazing spread of smoked salmon, cucumbers, fresh salsa, rice cakes and potato chips. I want to do this race again, but next year I'll do better training and spend more time on the stair master.

Next Race is Pack Monadnock.

More Photos

I found Padme! 

This was my Asoka belt flap under my bib. 

Green line is Elevation, Red is heart rate. Even the descents were hard.