Friday, April 20, 2018

The Hunt for NotCoffee

Guest Blog written by my husband Alex.

“Marriage is hard. Remember that, it’ll be on a test someday.”
-Me, to someone I barely knew who got married years ago.
At the time, I was being sarcastically funny. Well, most likely only THOUGHT that I was funny, we all know the truth here, am I right? I’m right, let’s move on.
This morning as she left for the office Wifeypants asked me to pick her up a small decaf coffee after I dropped the boys off at school. Why decaf? Because caffeine isn’t her friend lately, and we didn’t have any decaf in the house. I said I’d get her one, and off she went. Little did I know what adventure I’d signed up for.
I dropped the boys off, and headed to find NotCoffee. I skipped the Dunkin’s on DWH, because it’s parking lot is a shitshow, and the employees are on par with Moria Goblins. I decided for the Cumberland farms, because its parking lot is expansive and I’d be able to pour my own coffee. Which would remove the awkward social interaction of asking for decaf in the morning.
Cumbie’s has about a dozen taps of coffee that most consider to be technically drinkable, and only one was labeled decaf. Not unexpected, it was 8:50am. Checking for landmines and poison gas jets, I flipped the tap, and nothing happened. There was no coffee to be poured. It’s one of those giant industrial coffee urns, so I knew that it would be at least 10mins before there was coffee ready in it. Plus, I’d have to ask them to brew it and we all know what happens when you inconvenience a gas station employee. Since I wasn’t wearing body armor I set out for the next place that would have coffee. Though in my head I heard Gimli saying that we could take the road through Moria to get coffee at the nearby Dunkies.
Friendly’s was next on DWH, and they have a big sign that says “Breakfast, Lunch, and Dinner” so that must mean coffee is available. I mustered up my courage and went inside to ask for decaf. I waited in line as two other folks got coffee and breakfast foods without incident, my spirits were high. This was going to be easy, oh you sweet summer child.
“Hi, I’d like a small black decaf please.” I was brave, I asked for decaf and didn’t stutter or stammer. Things were going good, but then “Carol” behind the register blinked one too many times.
“Decaf?” Crap. She’s onto me, this is a trap. The exit is 15 feet behind me, two men between me and the drive through window, and my astro mech is ready to launch my lightsaber if I nod.
“Yes please.” I smiled like a human, not at all like a robot wearing a stolen meat suit, as a tumbleweed blew through the lobby.
“Uh… I’m sorry sir but we don’t have any decaf brewed right now. If you’ll wait a few mins we can get some started.” Crap, my smile betrayed that I’m a robot on a mission. She’s onto me. Double crap, her manager is aware of me now. Another employee motioned towards an empty glass carafe and nodded that decaf was just moments away. If I was going to escape, the moment had to be now.
“No, I don’t want to trouble you. My wife asked me to get her some decaf on my way into work today, I’ll just have to… OK thanks bye.” My astro mech chirped in frustration, opened a panel on its head and prepared to launch my lighsaber. I shook my head at it, glared, and headed back to the van. The goblins of Moria had decaf, I know they did. But I won’t step foot in that hellhole again. Back on the road, to the next place that serves coffee.
Apparently it’s like a mile before another gas station or another Dunkies. This is New England, how is this possible? Isn’t there a law for this? I had my astro mech, I should get around to naming it someday, or just keep wiping its memory core, plot out the local systems that have coffee. A list of systems popped up on my console.
-Lando
-Starbucks
-Nal Hutta
-Kessell
At that point, I knew I had to do it. There was no turning back, I had to wipe the memory on that smart assed astro mech. Lando’s not a system, he’s THE MAN. Punk droid giving me poodoo. I brought the van into a controlled landing at Starbucks, set my blaster to Vente and walked in. Ready to face the corporate drones of Seattle Orthodoxy. I took my place in line, and waited behind an investment banker, a retired telephone sanitizer, and what could only be the spouse of a middle manager at a company that outsources telephone sanitizers. I picked up a reusable recycled plastic pretend Starbucks cup, it served as camouflage hopefully better than my meat suit did. My time in line came, and I made my move.
“I’d like a small black decaf please.” As soon as I spoke, I realized that I’d made a critical error. I used the English word “Small” when I should have used the Starbuckian dialogue instead. The gig was up, my goose was cooked, any second now I’d be ground up and sold as pesto on wheat toast.
“Would you like me to leave room?”
“No, black please.”
“Decaf?”
“Yes decaf. My wife asked for decaf, I’ve been to three places this morning, no one had any, and I’ve been questioned about my motives enough already. So yes, decaf, and that cheese Danish please.” Money was exchanged for services, no blasters were drawn, and I left the soulless system of orthodoxy and set sail for my wife with her decaf safely stowed away in the cup holder.
So yeah, you could say, marriage is hard. I passed the test today.

Tuesday, April 10, 2018

Journal Log: Nashua Soup Kitchen 10k plus Miles

I ran the Nashua Soup Kitchen 10k, here is a mostly cleaned up copy of what I wrote in my paper run journal. I didn't journal clothing, as I did over the winter to figure out winter gear but this is how I collect my thoughts after a run to try and figure out what went well and what can be improved.


4/8 11:20am          16.08; 3:38:16; 13:34            INV2
Soup Kitchen 10K + Miles     36 degrees 7mph   164

Ran to Rivier University to start on miles and hung out with friends before start. 1.89 miles. Ran 10k. Gave jacket to Alex and boys. Finished Race, met up with boys at playground 9 miles done. Ran 2 laps around school with boys. Said Good bye and kept running.  Hard to keep going, felt very lonely. Which was odd since there were people around me all day, but finishing these miles was my goal and something I needed to do. Around mile 13 I headed home. Did 3 laps of my condo development to finish up.  Feet hurt, legs hurt.

Fuel
Before: Oatmeal/almond butter/choc chips
Sipped water (did this morn than noted in this list)
1 electrolyte pill before race start
1 clif blok during race
1/2 bottle of maple water and 1 banana post race
-GAS PAINS-
1 electrolyte pill after race
Water all through out
GU at 11 miles
1 electrolyte pill at 14 miles
water
1/2 clif blok at 14.5 miles

Post
Protein shake 25-30 grams
smart water 1 liter
tub soak (Epson salts)
artichoke
3 sausages
2nd smart water

Good Run but hard. Head space rough, music good. Did not eat enough, should have fueled during 10k more than a single clif blok.


Friday, April 6, 2018

Marathon Skirt Poll

Disclaimer: I am an ambassador for Skirt Sports.

Pick the Skirt! Comment on the blog with the name of the skirt I should wear.

I can't decide between two styles of Skirt Sports skirts for my first marathon.

I'll be running the Gate City Marathon on May 20th. Historically it has been hot on that day.

The print has already been decided, I love BUBBLY! I'm not sure on shirt right now, I'm hoping that we do another batch of 2020 Vision Quest shirts like we did last year. (Hint! Hint! I'm in the picture at the bottom of the post I linked to.).

Here are the choices (pictures are taken from the Skirt Sports website)!

Gym Girl Ultra - I already have one. Mine is a few years old and if you follow me on instragram, I've been wearing it a bunch recently with tights over the shorties. The newer model has grippers to help keep the shorties in place and I hear rumor it has bigger pockets.
Image from Skirt Sports Website.
My GGU and blue socks


Go Longer Skirt - I don't have one yet, but I like everything I have worn from this company.  It is around 3 inches longer than the Gym Girl Ultra.

Image from Skirt Sports Website


Other parts of my outfit will be knee high compression socks in pink, light blue or black with blue stripes, unless I get a new pair before the race.

Help? Vote in the comments.

Tuesday, April 3, 2018

Marathon Training Update: Mistakes Were Made

I'll let you judge for yourself.

Green = Completed Run
Blue = Completed Run plus at least 1 mile
Yellow= Ran but less than planned miles
Red = Did not run

Hal Higdon training plan in excel for easy tracking.
This is week 12 of my marathon training. I'm looking at it as crunch time. The last weekend in April is the 20 mile long run and after that my runs taper to lower millage. While I've been doing OK with at least getting in a long run on the weekends, I'm missing the mileage mark and I'm starting to get nervous. I have not broken through the 14 mile barrier, let alone 15. Running 15 miles is physically hard, but soon it is going to be mentally hard as well.

What Happened?

I hit the "struggle bus" hard after the Hampton Half. My ability to self motivate out the door to run has fallen apart. I may have figured out why.

I've been losing weight with training, which is to be expected, but I'm not really one to celebrate weight loss. With the weight loss comes lack of reserves, and possible longer recovery times. I haven't been doing a good job of long run recovery for food or hydration. I stopped most of my strength training aside from occasional planks and squats.

Then I made a huge mistake the last weekend of March. After I ran 10 hard miles on busy roads with rolling hills, I barely ate any food. Irrational fears can make a mess of life. I have an irrational fear of vomiting. Bad enough that I honestly hesitated about having children because I knew pregnancy was a risk factor, labor was a risk factor and then there was children. Back to the long run, as I'm lying on the floor with my legs up a wall draining, I asked my older son, where is my younger son. He responds oh so casually, oh he threw up. The best we can guess he ate way too many pancakes at breakfast. But I didn't know that then, I could only guess. The other option was tummy bug. My irrational fear response to a tummy bug(which I do not recommend to anyone) is to fast for 48+ hours during the incubation period. The irrational thought that if my system is at rest and empty, I won't throw up. It has worked well in my life except the one time I didn't wait long enough.

Do you see what went wrong? I ran 10 miles, and then I immediately started fasting for two and half days. Fasting meant I ate less than 500 calories a day. This problem made worse because how do you tell the difference between sour tummy from stress, food sensitives, being empty or viral? Needless to say I have no energy to run. I did start eating normally again on Wednesday and Thursday but opted to continue resting before I attempted a long run on Saturday.

Autumn, a friends guide dog(off duty) decided I needed snuggles.
I did succeed 13.5 miles on Sunday, but I pushed the speed to much in the beginning and strained a few muscles. I'm sure those muscles would be uninjured if I had properly taken care of myself the weekend before. Thankfully it's not bad just means running may be a bit painful as I heal, but it did give me the kick in the butt to start working on my strength training again.

This weeks goals is to accomplish each planned run and break the 15 mile barrier on Sunday with my long run. To help with the long run, I've signed up to run the Nashua Soup Kitchen 10k and then after continue running with many of my local friends.

Thoughts? Insights? Support? All would be appreciated.

Monday, April 2, 2018

Writing Prompt Request

I've got a few ideas working around in my head but  I haven't gotten them out yet.

Is there something you want me to write about?

It can be running, or not?