Innately Johanna

A few weeks ago I went on a business trip. When booking my plane tickets I discovered some things had changes in the years since I had last ...

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says I’ll try again tomorrow.” - Mary Anne Ra...

Friday June 15th Flag Day 5k in Amherst NH. I told NO one that this race was another attempt at a sub 30. A part of me was nervous about ...

The Gate City Marathon was a month ago and since then I haven't run any long distance runs. I've been mostly focusing speed. Sund...

I'm not sure how to begin this blog, so here it is, I've begun. On Friday night when I got home from the flag day 5k, I checked Fa...

To celebrate my birthday, I attempted a sub 30 5k, or in non-runner language, I attempted to run 5 kilometers in under 30 minutes. My firs...

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