Innately Johanna

First, a disclaimer: This post contains affiliate links. I make a commission for purchases made through the links in this post. These type...

Here are a few blog posts I've enjoyed in the last week. Running Through the Decades Many inspirational stories of women who run and ...

Disclaimer: Medical information in the article is in regards to my personal history and is not intended to diagnose or prescribe.  Consul...

When I'm asked why I run, I often start with answering the unasked question, why did I start running? Because why I run today, is a very...

My husband kindly hung my map up on the wall and I've been coloring it in nearly weekly. I suspect once the weather improves I'll st...

TLDR: I beat my last(first) half marathon time by 39 minutes! It was windy but that didn't bother me. I splashed my way through puddles,...

I'm watching many of my running friends announce that they've won the lottery! The lottery being getting a bib for the NYC marathon ...